Before working with MEE-FIT Nicky wasn’t doing much in the way of exercise. She was walking the dog regularly, but other than that not much else. She has a full time which involves her being sat down most of the day, meaning her activity levels were generally very low. The only exercise she was getting was walking her dog.
Unfortunately this was leading to a steady rate of weight gain, so Nicky knew she needed to do something;
“After gaining weight and getting older I was having problems with my knees and joints. A friend had just completed her 30 day trial at MEE-FIT and had decided to sign up to a membership afterwards.
She was so excited and so positive about MEE-FIT I thought I have got nothing to lose and signed up for the 30 day trial.”
Thankfully Nicky found her experience with MEE-FIT just as brilliant as her friend did;
“There is so much I love about MEE-FIT. I have never experienced the support you get from any other gym. Both the coaches and other MEE-FIT members are all fantastic and wonderfully supportive.
There’s something really unique about MEE-FIT. The encouragement, advice and guidance you receive makes me thankful that I have finally found a gym that suits me.
It really doesn’t matter how old, overweight or unfit you are. You will never feel intimidated or overwhelmed. The coaches work hard to make sure the exercises are adapted to your abilities and all the members make you feel very welcome.”
Nicky has only been training with us here at MEE-FIT since February 2019 but has already made some fantastic changes;
“In 14 weeks I have now lost 30lbs. Still got a long way to go but I feel confident this time I’m actually going to get to my target.
My knees are already so much better. I can feel that I am stronger, I have more energy and just generally happier.
The biggest surprise to me is that I actually get myself out of bed to train at 6am, usually 3 or 4 times a week.
I wish I had found MEE-FIT years ago!”